Nutrition Services

Pure Nutrition Parties!

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  • practical knowledge!
  • hands on cooking!
  • great conversation!
  • delicious food!
  • healthy fun!

Your Own Personal Dietitian! Maya will come to your home for 2-3 hours in the afternoon or evening and prepare pure, local, & fresh food with the help of your guests, all while providing cooking and healthy living tips!

Invite Your Friends! Simply open up your kitchen, add cocktails and appetizers (optional), and prepare yourself for a deliciously fun filled experience to learn about healthy shopping, cooking, and eating! + Bring all your healthy living questions!

Choose Your Party! Available for initial or follow-up in town consultations for an additional charge.

1. Weight Loss: Healthy Snacking - 3 simple and creative snacks + weight loss tips, tricks, and info 

2. Budget Meals: Whole Grains and Beans - 3 meals using everyday ingredients for low cost & high flavor! + Grocery shopping on budget, label reading, and more

3. Sweet Teeth: Decadent Desserts - 3 desserts that will never go to your hips! + Satisfying your sweet tooth while maintaining a healthful diet


Take With You! Phone consults are available for long distance clients.

  • A renewed sense of excitement about health & wellness
  • New recipe ideas
  • Healthy living knowledge
  • Wellness foundations that last you a lifetime
  • Grocery shopping tips
  • A hands-on cooking experience

Download a brochure of our services here!

Pure Programs

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Diet Makeover - Are your cupboards filled with junk food? Is grocery shopping a chore? Do you stick to the same 3 meals because that’s all you know how to cook? This one’s for you! Set aside one full day for your personal dietitian to make a house call! Maya will come to your home, go through your cupboards, take you grocery shopping, and teach you healthy cooking and meal preparation basics! Our makeover program includes a mini consultation to assess your needs and a follow up to ensure your success! (Variations are possible.)

Individualized Cleansing and Detoxification - Do ‘detox diets’ cause your weight to yo-yo? Do you want to clean up your diet and lose weight? When you ‘fall of the wagon,’ know that it is not your fault! These ‘diets’ simply don’t fit your unique make up. Let your personal dietitian create an individual cleansing and detoxification program that fits your unique needs ensuring maximum success! With an initial consultation, assessment, unique plan, pre & post lipid testing, and continued support, you’ll reach your goals and experience lasting results.

Download a brochure of our services here!

Pure Consultations

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Want more one-on-one time? While we specialize in disordered eating and the nutritionally imbalanced, we see clients for most ailments, health concerns, and disease states. Pure Nutrition combines both evidence based medical nutrition therapy with time tested holistic practices. During a consultation, we assess your current dietary habits, current caloric needs, weights and measurements, and take a personal physical, mental, & emotional inventory. We make suggestions and work with you to set weekly goals creating a foundation of health and healing. For an additional fee we make house calls, create customized meal plans, and conduct in office only lipid testing.

Download a brochure of our services here!

Pure Testing

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Health Risk Profiles

  • Basic Cardio Panel: A simple in office test with immediate results includes HDL-Cholesterol, LDL –Cholesterol, Total Cholesterol, & Triglycerides.

  • Full Cardio Metabolic Panel: The expanded version measures both lipoprotein factors and chronic inflammatory markers including Insulin, High Sensitivity C-Reactive protein (hs-CRP), Hemoglobin A1c (HbA1c), Triglycerides (TG), Total Cholesterol (TC), HDL-C, LDL-C, & VLDL-C.

  • Bone Resorption Assay: Measures the deoxypyridinoline fragment of Type I collagen breakdown from a single urine specimen. Bone is a very active tissue, undergoing constant "remodeling," a process of both formation and resorption. Net loss of bone mass occurs when the resorption rate exceeds the rate of formation of new bone. Since bone resorption is a relatively constant process, the amount of specific peptides found in the urine provides an accurate measure of the rate of bone resorption.

  • Women’s Health Panel: A combination of a measurements including estrogen metabolism, fatty acid metabolism, carbohydrate metabolism, energy production, B complex vitamin markers, detoxification pathways, insulin sensitivity, elemental cofactor status, and neurotransmitter balance. This is an excellent whole health picture for women with complaints of fatigue, depression, insomnia, breast cancer, aging, reproductive health, cardiovascular health, mental and neurological health, or overall health and nutrition.

  • General Health Panel: Measures fatty acid metabolism, carbohydrate metabolism, energy production, B complex vitamin markers, detoxification pathways, and neurotransmitter balance. An excellent whole health profile for those with complaints of fatigue, sleep abnormalities, mood changes, blood sugar imbalances, weight gain, nausea, multiple chemical sensitivity, bloating, distention, joint pain, gas, reflux, autoimmune disorders, dermatitis, depression, anxiety, inflammation, headaches, or early aging.

    • Allergy/Antibody Profiles
  • IgG4 Food Antibodies Panel: (Food Allergy/ Insensitivity) This is a simple test measuring sensitivities of the top thirty commonly offending foods including milk, corn, wheat, egg, and foods processed with molds such as black tea, breads, and fruit juices. IgG4 antibodies are associated with non-atopic or "delayed" food reactions that can worsen or contribute to many health conditions. Food sensitivities can occur at any age, triggering a wide range of symptoms.

    • Vitamin & Mineral Profiles
  • Vitamin D Panel: A common deficiency. Vitamin D is important in protecting the body from a wide range of diseases including cardiovascular disease, stroke, osteoporosis, osteomalacia, cancer, & autoimmune disorders such as multiple sclerosis, rheumatoid arthritis, diabetes (type 1 & 2), and schizophrenia. This test measures Vitamin D25-OH.

  • Mineral & Toxic Elements Panel: This is a simple hair sample test which has a long history of successful use in detecting chronic exposure to toxic heavy metals in humans because hair concentrates heavy metals several hundred folds above concentrations found in blood. When any of the toxic heavy metals are elevated in hair, there is reason to investigate as it may reflect early chronic exposure. This test measures levels of 14 minerals including calcium, phosphorus, and potassium, in addition to 22 potentially and highly toxic elements including lead, mercury, and arsenic.

  • Amino Acid Panel: Measures all of the essential plus key non-essential amino acids.

    • Vitamin & Mineral Profiles
  • Basic Hormone Panel: Appropriate for either male or female, measures Estradiol, Progesterone, Testosterone, DHEA-S, and Cortisol.

  • Adrenal Stress Panel: A measure of an individual's response to stress through the adrenocortical hormones, cortisol and DHEA. Stress affects carbohydrate, protein, and lipid metabolism and is a major underlying cause of many chronic illnesses.

  • Complete Thyroid Panel: A measure of the Thyroid Stimulating Hormone, Free Triidothyronine, Free Thryroxine, and Thyroid Peroxidase Antibody.

  • Breast Cancer Prevention Panel: Measures the balance of anti- and pro-carcinogenic metabolites of estrogen in the body. This panel provides comprehensive functional information about phase I and phase II estrogen biotransformation. Certain imbalances in biotransformation have been associated with increased risk of carcinogenesis. (Can be combined with Bone Resorption profile.)

  • Basic Hormone Panel: Appropriate for either male or female, measures Estradiol, Progesterone, Testosterone, DHEA-S, and Cortisol.

    • Download a brochure of our services here!